Ustrasana, commonly known as Camel Pose, is a dynamic yoga posture that offers a wide range of physical and mental benefits. This heart-opening backbend deeply stretches the chest, shoulders, thighs, and abdomen, helping to improve overall flexibility and posture. Regular practice of Ustrasana can strengthen the spine and back muscles, which supports better alignment and reduces stiffness caused by prolonged sitting. This pose also encourages deeper breathing by expanding the lungs, making it especially helpful for improving respiratory function. Beyond the physical advantages, Ustrasana is known to energize the body and calm the mind by stimulating the nervous system. Practicing this pose with mindful breathing can help release stress, increase confidence, and promote a sense of emotional balance and well-being.